Disclaimer

I am not a health professional. If you have a special health condition keep in mind that following the diets in this site may not be effective or beneficial, always consult your physician before starting a new diet. It is important to keep in mind that even idols/celebrities don't follow their diets religiously. Many of those diets are only for a short period, such as when they need to lose weight for promotions or a new drama/movie. Of course the ideal is to follow a healthy lifestyle in general...