For you who is too lazy to read the whole post!
Breakfast: radish stock soup or brown rice, and 40g of sugarless cereal.
Lunch (12PM): corn or sweet potatoes and two bananas. (If they’re still unbearably hungry, the members are allowed to eat buckwheat noodle soup.)
Dinner (5PM): salad (lettuce, three baby tomatoes) and canned chicken breast.
snack on bananas or nuts like almonds throughout their practice.
***After eating dinner from 5 to 6, the girls rehearse nonstop until 3 AM the next day. ****
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